As there is an increasing interest from consumers to buy kratom online, the Hutan Kratom team believes that it is time to have a detailed discussion on some key topics, such as: how much kratom should I take, what is the right dosage for beginners and how long to wait between kratom doses? If you are interested in these topics, read on because we have all the answers you need.
As a newcomer to the market of alternative natural remedies, there is still a lot of confusion on how to dose kratom for the best results or whether a higher kratom dosage gives euphoria. Making mistakes, especially as a beginner, can lead to experiencing unpleasing effects. Thus, instead of enjoying the benefits, you may develop negative thoughts and stop trying kratom again.
Which would be a pity because many people say that kratom usage helped them achieve balance in life and experience more energy and well-being. So, keep reading to find out how to enjoy the top benefits of kratom without any negative side effects.
As expected, we will start by addressing first-time users on the matter of how much kratom to take.
How much Kratom should I take for the First Time?
Beginners must always be careful when it comes to how much kratom can you take on the first try. The first thing to remember is that each person is unique and reacts differently to the same recommended kratom dosage expressed in teaspoons or grams.
Secondly, since the kratom market is not fully regulated, you may not get the product you ordered. Indeed, at this point in time, it pays to do your research carefully and buy kratom only from reputable companies that can offer full traceability proofs for their products. You can never go wrong if you choose to buy from Hutan Kratom, a direct importer of top-quality products.
So, how much kratom to take for the first time? Our recommendation is to start with 2 to 4 grams and wait for around half an hour to experience the first effects. If you don’t experience any of the expected benefits, you can take one more gram.
Indeed, how much kratom to take also depends on other factors than the fact that you are a first-time user:
- The type of benefit you expect: how much kratom to take for energy differs from the kratom dose for pain (although we must note that kratom is not proven to provide pain relief)
- Your body weight
- The kratom strain or vein you are using
The method of taking kratom: kratom dosage differs for powder extract and capsule.
How to Dose Kratom: General Overview on Measurement
Let us start by showing you how to dose kratom with a teaspoon and a scale. The scale must be extremely precise, down to grams and milligrams. Thus, if you use kratom powder, you can measure a level teaspoon and use it as a baseline.
In general, the average level teaspoon contains around 2-3 grams of kratom powder. This is considered a light kratom dosage, ideal for beginners. If you plan on consuming kratom with friends in a social environment, it is best to prepare your doses at home.
You don’t want to end up wondering how much kratom I should take or how long to wait between kratom doses and err by overdoing it.
If these calculations are too complex for you, then the best option is to rely on kratom capsules. They are precisely dosed by the producer to help users obtain the desired benefits. We will talk about the capsule dosage later in this article.
Until then, let us delve into another key factor when it comes to how much kratom you can take based on your body type.
Kratom Dosage Chart by Weight
Just like any other substance you take, the effects of the same kratom dosage are different for people of various weights and body types. The explanation is simple: the potency of the substance depends on the body mass it acts upon.
And, since you don’t want to take more than you need, we prepared a clear guide for how much kratom to take to feel the benefits you want – from increased energy levels to more focus or inner balance:
| Body Weight in kilograms | Body weight in pounds | Kratom dosage in grams |
| 45 | 100 | 2.5-4 |
| 54 | 120 | 3-5 |
| 63.5 | 140 | 3.5-5.5 |
| 72.5 | 160 | 4-5.5 |
| 82 | 180 | 4.5-6.5 |
| 91 | 200 | 5-8 |
| 100 | 220 | 5.5-9 |
It is important to note that regular consumption (daily) will make the kratom dosage have lighter effects in time. It is important to resist the desire to increase it. As your body builds tolerance and you increase the kratom intake, you may slip into the undesired area of addiction and overdosing.
Instead, try using kratom less often so that you can stick to the numbers displayed in this kratom dosage chart by weight.
Kratom Dosing Chart by Type of User and Expected Benefits
Let us look at how much kratom I should take depending on how accustomed you are to this substance and what type of effects you wish to enjoy. This way of looking at kratom dosage is more relevant for those who are not interested in how much kratom to get high but want to achieve a specific well-being goal.
This kratom dosing chart will help you even if dosing kratom extract for the first time:
| Kratom dosage | Type of dose | Potential effects | Type of user |
| 1 gram or less | Microdose | This type of kratom dose usually gives a sense of mild stimulation or mood boost | Beginners or users who prefer to microdose |
| 1-2 grams | Low | You are likely to experience a pleasant mood boost, feel more productive, and enjoy an obvious sense of stimulation | New users and elderly persons |
| 2-4 grams | Moderate | If you take up to four grams of kratom, you will enjoy a balanced sensation of stimulation and mild sedation. It also makes you more socially outgoing and inclined to join discussions | Users who seek to experience relaxation and have developed kratom tolerance |
| 4-6 grams | Potent | Six grams is the highest safe dosage. It promotes sleep, and some users say that they experience relief from strain and discomfort | Users with proven tolerance to kratom |
Please note that this chart is for information purposes. How much kratom should I take is a question only you can answer after starting with the lowest dose and experimenting with small increments.
It is important to remember that, just like any other substance you ingest, too much kratom can have negative effects. For example, if you are interested in how much kratom should you take for anxiety if you take too much it will actually increase your anxiety.
It is always best to err on the safe side and stick with the lowest kratom dosage offering you the expected benefits and using kratom when you truly need it.
How Much Kratom Is in a Capsule?
As we explained above, many users find kratom dosage easier if they use capsules. But how much kratom is in a capsule? Can you break it in half? Producers have agreed on one aspect: to make it easier for users to enjoy the benefits of kratoms from the first dose.
Thus, most kratom capsules contain either 0.5 grams or 1 gram per capsule. The capsules cannot be divided, so if you are unsure, you can start with the lowest dosage.
You won’t have trouble selecting how much kratom to take when you buy kratom capsules from Hutan Kratom. We allow our clients to choose the dosage per capsule, as well as how many capsules they wish to buy. The kratom content is also clearly specified on the product package.
We strive to help people enjoy kratom safely. Thus, we pay special attention to kratom dosage when preparing our products.
A Few Words on Kratom Powder Dosage
We hinted earlier in this article about how much kratom you should take in powder form and how to measure it. What really matters here is precision and using very precise scales for measurement. A digital kitchen scale is a great option for you.
Make sure that you follow the recommendations in the kratom dosage chart by weight and by expected effects. The golden rule is this: less is more. Always strive to keep your regular dose just below what the chart says. This will prevent you from hitting the ceiling level when you no longer experience the normal benefits of the kratom dosage. In our store you can always buy kratom powder, and our experts will help you with the choice.
How Often Can You Take Kratom?
Now, this is a separate issue from how much kratom I should take. We have already explained that your body will develop tolerance to kratom in time if you are a frequent user. For this reason, it is recommended to take a tolerance break once every few months. Also, you should rotate the kratom strains you use.
Each strain has different potencies and offers different benefits. With a good rotation plan in place, you can experience the best effects of the kratom dosage for each strain without increasing the quantity you need to enjoy these benefits.
How Much Kratom Is Too Much?
There is a general consensus that anything above 10 grams is a dangerous kratom dosage and you should never try it. This natural remedy can have unpleasant side effects.
Mild side effects of kratom abuse include:
- Nausea
- Headaches
- Diarrhea
- Drowsiness
- Mood swings.
The more serious side effects may include:
- Palpitations
- High blood pressure
- Loss of sex drive
- Lack of appetite
- Insomnia
- Memory issues.
For this reason, you should try to stick to a maximum dose of 8 grams of kratom for the most potent effects. Anything beyond that puts you in the red zone of overdosing.
How Much Kratom to Take for Focus
Many people are interested to know how much kratom can you take if you want to achieve clarity and focus at work. This is one of the main reasons why so many people are interested in trying this natural remedy. Stress and being tired can affect their capacity to do their work to the best of their ability. Choose the right kratom for focus and energy and it helps to return to top performance.
But how much kratom to take for focus? The recommended dosage for this purpose is 2-4 grams, thus the moderate dose as per our kratom dosage chart.
How Much Kratom to Fall Asleep?
Insomnia is a serious problem, and many of the sleeping aids you find in drug stores are not very reliable, as they may lead to addiction. Thus, many people are interested to know the correct kratom dosage for sleep.
To achieve this benefit, you should choose the kratom for sleep and go for a potent dose of 4-6 grams. In order to avoid developing tolerance, use kratom for sleep only when you really need it and take tolerance brakes when you feel the need to increase the dose.
We Assist Clients Who Want to Know How Much Kratom Can You Take
Hutan Kratom is not just another company that has recently jumped on the kratom bandwagon. We are a vertically integrated company that controls the entire supply chain. We broker our shipments and can guarantee the quality, origin, and type of kratom strain we sell clients.
This approach gave us unparalleled know-how on what kratom is, how much kratom can you take, and how to achieve specific benefits. Our mission is to offer our clients high quality at low prices and to help them find the best type of kratom for their needs.
Moreover, when you buy from us, you also enjoy other important benefits, such as:
- Credit card payment
- Free and fast shipment on the national US territory
- Ability to set up a reseller account and buy kratom wholesale at very competitive prices.
We do not let our clients down! Whether you are looking for the most popular kratom strain or simply want to know what is the right kratom dosage for euphoria or focus, we have you covered.
We encourage you to create an account on our website and start exploring our product catalog. Whenever you have a question, we are here to help you, so don’t hesitate to contact us!
